Beauty that starts from within: how to take care of your skin from the inside out

Your skin is a reflection of your lifestyle. It's not enough to simply apply treatments on the surface: what you eat, how you rest, and how you take care of yourself make a difference in your radiance and skin health. Today, we'll tell you how to nourish your skin from within and what simple steps can enhance its natural beauty.

1. Diet rich in antioxidants

Red berries, papaya, citrus fruits, and leafy greens are powerful allies. Their richness in vitamins A, C, and E helps neutralize free radicals and keep skin supple and even.

Practical advice:
Include a serving of vitamin C-rich fruits every day. A bowl of strawberries, natural juice, or papaya salad can make all the difference.

2. Constant hydration

Drinking enough water is the simplest and most overlooked gesture. Staying hydrated from within helps your skin maintain its elasticity and reduce the feeling of tightness.

Extra tip:
Always carry a reusable bottle with you to remind yourself to drink.

3. Restful rest

During sleep, your skin regenerates more intensely. Sleeping between 7 and 8 hours improves its recovery capacity and combats oxidative stress.

4. Cosmetic reinforcement that multiplies the results

Combining a healthy lifestyle with a proper skincare routine boosts results. After an active, sunny day, your skin will appreciate an extra dose of nourishment.

✨ Belpel is perfect for repairing heels, elbows, and dry areas that can appear in summer.
✨ Silk Emulsion provides deep hydration and a silky texture that enhances your natural radiance.

True beauty begins within and is enhanced with products formulated to care for your skin gently and effectively.
Discover our collection of treatments and take care of your skin at all times .